Stop struggling on your own

I believe we all have the power to achieve holistic wellness and forge ahead with our dreams, no matter where we are at - and I believe help to achieve our goals should be accessible to all. Life gets busy, best-laid plans fall by the wayside, and before we know it, weight has crept on and fitness has slumped. I understand; trying to move out of this space can be daunting, frustrating and just too hard on your own. I am passionate about helping you regain your energy, build strength and lose weight for good. There is no calorie counting, no rigid meal plans and no guilt; my philosophy is ‘one step at a time’ using a researched-backed habit change process to guide you towards good health naturally, easily and sustainably. Using a deep health perspective, we not only look at nutrition and eating habits, but incorporate key wellness practices including reducing stress, getting adequate sleep, enjoying movement and building supportive environments. My affordable, personalised, one-on-one coaching gives you the knowledge, support and accountability you need to regain control of your health, release rigid expectations and learn to love and respect your body and mind once again.