Hi I’m Fleur, a coffee-loving, food and fitness enthusiast mum of two who loves to keep things simple. I believe a healthy, balanced life should be within reach of every single one of us, no matter what life throws our way.  And I know you are craving this, too. I am here to tell you that elusive balance and freedom you long for is finally within reach. It is time to find space for yourself, set in motion simple strategies to help you make the most of your day, and prioritise your own health and wellbeing. Don’t let yourself get to burnout. Stop the cycle of procrastination and quick-fix solutions, and rediscover time, energy and love for the incredible person you are.

My mission

My mission is to help you overcome your barriers and find simple strategies to implement in your everyday life that reduces overwhelm, helps you focus on what is truly important, and gives you back the freedom to be your best.

Health coach, nutrition coach, wellness coaching
As a health coach

I work side by side with you to untangle old habits that are holding you back, and introduce new ways of being that will help you achieve your goals. There are no rules and restrictions in here, but gentle, highly effective, fully supported strategies to implement right now that will guide you towards life-long healthy changes. Love the skin you are in and feel better than ever - forever.

bulk up
As a personal trainer

I take an encouraging, personal and gentle approach to personal training that leaves you feeling fantastic, not barely able to walk! I love working with new mums, people who are new to exercise or those who are working with chronic illness to help ease them into a stronger, more active lifestyle while honouring their body's unique needs.

I'm on your team

A Wealth of Information

Browse a range of resources on tap via the blog to help you on your journey to freedom and balance.

Nutrition + Fitness Coaching

One-on-one support; eat well, feel energised, and love the skin you're in.

Accountability

Share the load with personal check-ins via text or email as often as you need - I am always here for you.

What people say

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