My mission

As a health coach
I work side by side with you to untangle old habits that are holding you back, and introduce new ways of being that will help you achieve your goals. There are no rules and restrictions in here, but gentle, highly effective, fully supported strategies to implement right now that will guide you towards life-long healthy changes. Love the skin you are in and feel better than ever - forever.

As a health and wellness writer
I work with like-minded coaches and practitioners in wellness, health and healing to create meaningful content that resonates with your ideal customer. We too often try to do it all in our businesses, but this only ends in frustration and fatigue. Let me take care of your content needs so you can focus on what you love and make a difference in your zone of genius. Whether this is a regular blog post or one-off article, you can rest assured your content is in good hands.